I-Ashitaba: Isithako Esisha Sokudla Esibizwa ngokuthi "I-Longevity Herb"

Emkhakheni wokudla okusebenzayo kanye nezithako zokudla, isithako esisha besenza amagagasi ngezinzuzo zayo zezempilo ezingaba khona kanye nezakhiwo ezikhuthaza ukuphila isikhathi eside. Waziwa ngoashitaba, leli khambi lizuze idumela "lokuphila isikhathi eside" ngenxa yezakhiwo zalo ezimangalisayo ezithuthukisa impilo kanye nokusetshenziswa kwendabuko kwamasiko ahlukahlukene.

I-Ashitaba, ngokwesayensi eyaziwa ngokuthi "i-Morus alba," isitshalo esidabuka e-Asia futhi isisetshenziswe amakhulu eminyaka emithini yendabuko ngezindawo zayo zokwelapha. Icebile kuma-antioxidants, amavithamini, namaminerali, i-ashitaba kukholakala ukuthi inikeza izinzuzo eziningi zezempilo, ezihlanganisa ukulwa nokuvuvukala, ukulwa nokuguga, kanye nemiphumela yokuqinisa umzimba.

Ucwaningo luye lwabonisa ukuthi i-ashitaba iqukethe izinhlanganisela ezifana ne-flavonoids, i-polyphenols, kanyei-resveratrol, okunomthelela ekwakhekeni kwayo kwe-antioxidant kanye ne-anti-inflammatory. Lezi zinhlanganisela zisiza ukuvikela amangqamuzana ekucindezelekeni kwe-oxidative, ukunciphisa ukuvuvukala emzimbeni, nokusekela impilo yonke kanye nokuphila kahle. Ukwengeza, i-ashitaba yaziwa nangokuthi inamandla okuthuthukisa amazinga kashukela egazini, ithuthukise impilo yenhliziyo, futhi ithuthukise ukusebenza kwengqondo.

Njengoba isidingo sezithako zemvelo nezitshalo siqhubeka sikhula, i-ashitaba idonse ukunaka kwabathengi abakhathalela impilo kanye nabakhiqizi bokudla ngokufanayo. Ngezinzuzo zayo zezempilo ezithembisayo kanye nedumela lendabuko "njengekhambi lesikhathi eside," i-ashitaba ifakwa ekudleni okuhlukahlukene okusebenzayo, iziphuzo, kanye nezithasiselo zokudla ukuze kusekelwe ukuguga okunempilo nempilo yonke.

Sengiphetha, i-ashitaba ivela njengesithako esisha esithembisayo esinamandla okuguqula imboni yokudla esebenzayo. Ukwakheka kwayo okunothile nge-antioxidant, izakhiwo zokulwa nokuvuvukala, kanye nedumela lendabuko "njengekhambi lesikhathi eside" likwenza kube isengezo esibalulekile emakethe ekhulayo yezithako ezithuthukisa impilo. Njengoba abathengi befuna izixazululo zemvelo nezisebenzayo zezempilo nokuphila isikhathi eside, i-ashitaba isilungele ukuba ngumdlali oyinhloko endaweni yokudla okusebenzayo kanye nezithako zokudla. Hlala ubukele ngentuthuko yakamuva nezinto ezintsha ezizungezile i-ashitaba njengoba iqhubeka nokuqashelwa ngezinzuzo zayo zezempilo eziphawulekayo.

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