I-Spirulina ibhekisela ekilasini elikhulu lesikhunta se-photosynthetic filamentous primitive unicellular ye-Cyanobacteria phylum. Igama laso livela ekumiseni okuzungezayo kwemicu yayo. I-Arthrospira maxima, i-Spirulina platensis kanye ne-Spirulina fusiformis yizona ezivame kakhulu futhi ezifundwa kakhulu. Izinhlobo ze-Spirulina
Ngaphezu kokuqukethwe kwamaprotheni amaningi (70%), iqukethe ne-beta-carotene, i-phycocyanin, izakhi zokulandelela (i-potassium, i-sodium, i-calcium, i-magnesium, insimbi, i-zinc), uvithamini B12, uvithamini E, unsaturated fatty acids, ikakhulukazi i-gamma- i-linolenic acid kanye ne-phenolic compounds
Ngokuvamile kunenkolelo yokuthi i-spirulina ine-anti-genotoxic, i-anti-cancer, i-immune-stimulating, anti-inflammatory, anti-hepatotoxic, anti-diabetic kanye nemiphumela elwa nomfutho wegazi ophezulu, ngakho-ke isetshenziswa kabanzi ekwelashweni komfutho wegazi ophakeme, izifo ezivuthayo, isifo sikashukela, kanye nesifo sikashukela. isifo sesibindi esinamafutha angenalo utshwala. , izithako zokudla okunomsoco zokungondleki, i-anemia, i-rhinitis ye-allergic, umdlavuza nezinye izifo.
1. I-Spirulina isiza ukulawula umfutho wegazi
I-Hypertension ingenye yezifo ezivame kakhulu zenhliziyo nemithambo yegazi (ethinta abantu abayizigidi eziyizinkulungwane ezingu-1 emhlabeni wonke futhi ibangele ukufa kwezigidi ezingu-9.4 unyaka ngamunye) futhi kulinganiselwa ukuthi ikhona ku-69% yeziguli ezihlaselwa yinhliziyo okokuqala kanye ne-75% yeziguli ezinenhliziyo engapheli. izici zesifo.
Idatha yomtholampilo ikhombisa ukuthi ukwehla kwe-5 mmHg kumfutho wegazi kunciphisa ingozi yokushaywa unhlangothi kanye nesifo senhliziyo ye-ischemic ngama-34% nama-21% ngokulandelana.
Ukuguga, izici zokudla (njengokuphuza utshwala, ukudla usawoti ngokweqile, nokudla izithelo nemifino enganele), izici zendlela yokuphila (njengokubhema nokungazivocavoci), kanye nokuthambekela kofuzo konke kuhlotshaniswa nokukhula komfutho wegazi ophakeme.
Ukubuyekezwa kwezincwadi ezihlelekile kanye nokuhlaziywa kwe-meta (kuhlanganise nezilingo ezilawulwa ngokungahleliwe ze-5 nenani labahlanganyeli be-230) kubonise ukuthi i-spirulina supplementation (kusukela ku-1 kuya ku-8 amagremu ngosuku, ubude bokungenelela kusukela ku-2 kuya kumaviki angu-12) Isiza ukunciphisa igazi le-diastolic ne-systolic. ingcindezi.
Ukwengeza, ukuhlaziywa kweqembu elingaphansi kwathola ukuthi uma kuqhathaniswa nezihloko "zomfutho wegazi ovamile", umphumela ohlobene we-systolic wokunciphisa umfutho wegazi wawubaluleke kakhulu phakathi kwezifundo ze-hypertensive.
Isiphetho: I-Spirulina ingaba nomthelela omuhle ekulawulweni komfutho wegazi, ikakhulukazi kubantu abanomfutho wegazi ophakeme. Kodwa-ke, inqunyelwe usayizi wesampula omncane, futhi izifundo eziningi ezinamasampula amakhulu kanye nobude besikhathi eside ziyadingeka ukuze kuqinisekiswe okwengeziwe.
2.I-Spirulinainothe ezinhlobonhlobo zezakhamzimba futhi ingabizwa nge-multivitamin yemvelo
I-Spirulina (i-Spirulina) kungathiwa ingenye yokudla okunomsoco kakhulu emhlabeni, ecebile ngamavithamini ahlukahlukene, amaminerali (i-calcium, i-magnesium, i-zinc, ithusi, i-manganese ... njll.), i-fatty acid GLA (nayo futhi. eyaziwa ngokuthi i-gamma flax) i-Oleic acid), okukhethekile kakhulu ukuthi okuqukethwe kwamaprotheni kuphezulu njengo-60% kuya ku-70%, ephakeme kunenyama nenhlanzi, ngakho ifaneleka kakhulu njengomthombo wamaprotheni kubantu abadla imifino.
Ngaphezu kwalokho, i-cyanobacteria (i-Spirulina) iqukethe namakhemikhali e-phytochemicals, okuhlanganisa i-chlorophyll, i-phycocyanin, i-astaxanthin, i-lutein, ne-β-carotene. Lawa ama-antioxidants emvelo akhiqizwa izitshalo futhi ane-immune-enhancing, antibacterial, ne-Anti-viral kanye neminye imiphumela.
Ngaphezu kwalokho, ngenxa yokuthi udonga lwamaseli luncane kakhulu, luncibilika kakhulu emanzini futhi lugayeka kalula (izinga lokumunca lingafinyelela ku-95%), selibe yisinqumo esingcono kakhulu sezithako zokudla okunomsoco kanye nokulawulwa kokuzivikela komzimba.
3. I-Spirulina isiza ukulahlekelwa isisindo
Ukukhuluphala kuyinkinga yezempilo yomphakathi esidonse ukunaka emhlabeni wonke. Kungachazwa njengesimo lapho ukunqwabelana okungavamile noma ngokweqile kwamafutha kulimaza impilo. Izinkinga zezokwelapha ezihlobene zifaka: uhlobo lwesifo sikashukela sohlobo 2, umfutho wegazi ophakeme, nesifo se-coronary artery. , imidlavuza ehlukahlukene, nokungasebenzi kahle komqondo.
NgokweWorld Health Organization, isibalo sabantu abakhuluphele ngokweqile abaneminyaka engu-15 nangaphezulu emhlabeni sizofinyelela ku-2.3 billion, kanti abangaphezu kwezigidi ezingu-700 bakhuluphele ngokweqile.
Ukubuyekezwa kwezincwadi ezihlelekile kanye nokuhlaziywa kwe-meta (okuhlanganisa nezilingo zomtholampilo ezilawulwa ngokungahleliwe eziyi-5 nenani labahlanganyeli be-278) kutholwe ukuthi ukufakwa kwe-spirulina kungasiza ekunciphiseni isisindo somzimba, amaphesenti wamafutha omzimba, nomjikelezo okhalweni (kodwa inkomba yesisindo somzimba futhi Alukho ushintsho olubalulekile. ngokwesilinganiso sokhalo-kuya-hip).
Ukwengeza, ukuhlaziywa kweqembu elingaphansi okusekelwe esimweni sezempilo kubonise ukuthi izihloko ezikhuluphele zinezinguquko ezinkulu zesisindo kunezifundo ezikhuluphele
Indlela eyisisekelo ingase ihlotshaniswe nokunciphisa ukungena kwe-macrophage kumafutha e-visceral, ukuvimbela ukuqoqwa kwamafutha e-hepatic, ukuthuthukisa ukucindezeleka okwenziwe nge-oxidative, ukulawulwa kwe-microbial, nokulawula ukudla.
Isiphetho: Ukwengezwa kwe-Spirulina kungase kube nomthelela omuhle ekulahlekelweni kwesisindo (ukulahlekelwa isisindo), ikakhulukazi ukukhuluphala. Kodwa-ke, kunqunyelwe usayizi wesampula encane futhi ucwaningo olwengeziwe luyadingeka ukuze kuqhutshekwe kuqinisekiswe.
3. I-Spirulina isiza ukulahlekelwa isisindo
Ukukhuluphala kuyinkinga yezempilo yomphakathi esidonse ukunaka emhlabeni wonke. Kungachazwa njengesimo lapho ukunqwabelana okungavamile noma ngokweqile kwamafutha kulimaza impilo. Izinkinga zezokwelapha ezihlobene zihlanganisa: uhlobo 2 sikashukela, umfutho wegazi ophakeme, kanye nesifo se-coronary artery. , imidlavuza ehlukahlukene, kanye nokungasebenzi kahle komqondo.
NgokweWorld Health Organization, isibalo sabantu abakhuluphele ngokweqile abaneminyaka engu-15 nangaphezulu emhlabeni sizofinyelela ku-2.3 billion, kanti abangaphezu kwezigidi ezingu-700 bakhuluphele ngokweqile.
Ukubuyekezwa kwezincwadi ezihlelekile kanye nokuhlaziywa kwe-meta (okuhlanganisa nezilingo zomtholampilo ezilawulwa ngokungahleliwe eziyi-5 nenani labahlanganyeli be-278) kutholwe ukuthi ukufakwa kwe-spirulina kungasiza ekunciphiseni isisindo somzimba, amaphesenti wamafutha omzimba, nomjikelezo okhalweni (kodwa inkomba yesisindo somzimba futhi Alukho ushintsho olubalulekile. ngokwesilinganiso sokhalo-kuya-hip).
Ukwengeza, ukuhlaziywa kweqembu elingaphansi okusekelwe esimweni sezempilo kubonise ukuthi izihloko ezikhuluphele zinezinguquko ezinkulu zesisindo kunezifundo ezikhuluphele
Indlela eyisisekelo ingase ihlotshaniswe nokunciphisa ukungena kwe-macrophage kumafutha e-visceral, ukuvimbela ukuqoqwa kwamafutha e-hepatic, ukuthuthukisa ukucindezeleka okwenziwe nge-oxidative, ukulawulwa kwe-microbial, nokulawula ukudla.
Isiphetho: Ukwengezwa kwe-Spirulina kungase kube nomthelela omuhle ekulahlekelweni kwesisindo (ukulahlekelwa isisindo), ikakhulukazi ukukhuluphala. Kodwa-ke, kunqunyelwe usayizi wesampula encane futhi ucwaningo olwengeziwe luyadingeka ukuze kuqhutshekwe kuqinisekiswe.
Umakhalekhukhwini: 86 18691558819
Irene@xahealthway.com
www.xahealthway.com
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Isikhathi sokuthumela: Apr-03-2024
