Njengoba sikhula, imizimba yethu iqala ukubonisa izimpawu zokuguga. Isikhumba sethu siqala ukuwohloka, imisipha yethu iba buthaka futhi amathambo ethu abe brittle. Kodwa-ke, ucwaningo lwakamuva lubonisa ukuthi inhlanganisela entsha yokulwa nokuguga ebizwa ngokuthi i-urolithin A ingase ikwazi ukwehlisa inqubo yokuguga. Urolithin Aiyinhlanganisela yemvelo ekhiqizwa imizimba yethu lapho igaya ama-ellagitannins, atholakala ezithelweni eziningi namantongomane.Urolithin Akukholakala ukuthi isiza ukulungisa i-mitochondria eyonakele kumaseli, anesibopho sokukhiqiza amandla. Lapho i-mitochondria ilimele, ayisakwazi ukukhiqiza amandla ngendlela efanele, okuholela ezinhlobonhlobo zezifo ezihlobene nobudala, okuhlanganisa i-Alzheimer's, Parkinson kanye nomdlavuza. Ngokulungisa i-mitochondria eyonakele, i-urolithin A ingase ikwazi ukuvimbela noma ukubambezela ukuqala kwalezi zifo.
Enye yezindlela ezilula zokufaka i-urolithin A ekudleni kwakho ukuthatha i-urolithin A capsule noma izithasiselo eziyimpuphu. Ama-capsules e-Urolithin A alula futhi kulula ukuwathatha, kuyilapho i-urolithin A powder ingaxutshwa nama-smoothies noma ezinye iziphuzo.Ucwaningo lubonisa ukuthi i-urolithin A supplementation ingase ibe nezinye izinzuzo zezempilo, kuhlanganise nokunciphisa ukuvuvukala, ukuthuthukisa ukusebenza kwemisipha, nokukhuthaza ukuguga okunempilo. Nokho, kubalulekile ukuqaphela ukuthi izithasiselo ze-urolithin A azilona ikhambi lokulwa nokuguga. Kubalulekile ukuwahlanganisa nokudla okunempilo nokuzivocavoca njalo ukuze ubone izinzuzo eziphezulu.
Sengiphetha, uma ufuna indlela engokwemvelo yokunciphisa inqubo yokuguga, izithasiselo ze-urolithin A zingase zifanele ukucatshangelwa. Kungakhathaliseki ukuthi ukhetha amaphilisi e-urolithin A noma izithasiselo eziyimpuphu, qiniseka ukuthi uzithatha njengoba uqondisiwe futhi uhambisana nendlela yokuphila enempilo ukuze ubone imiphumela engcono kakhulu.
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Isikhathi sokuthumela: Apr-19-2023
