Ngokuvamile,i-spirulina ayidliwa ngokuqondile esimweni sayo sokuqala emakethe. I-Spirulina powder noma ama-flakes ngokuvamile asetshenziswa. Umbala wayo ngokuvamile ufana nomnyama-oluhlaza noma oluhlaza okwesibhakabhaka. Inganezelwa ezitsheni eziningi ngamanani afanele ukuze kwandiswe amaprotheni namavithamini ayo. Ukusebenzisa i-spirulina powder ukwenza isobho, isinkwa, isaladi, njll. kunambitheka kahle kakhulu, futhi kungadaya ukudla okuluhlaza okotshani ngaphandle kokusebenzisa impushana eningi. I-Spirulina, njengokudla okuningi kwemvelo, iyashiswa ukuze ibhubhise imisoco yayo ecebile, ngakho-ke lapho ulungiselela ukudla, kushise kancane ngangokunokwenzeka.
Indlela elula yokujabulelai-spirulina impushana iwukuyifaka esitsheni sakho esithandayo sesithelo nemifino esixubeni sokudla. Inani lingashintshwa lisuka kwencane liye likhulu, futhi ungakwazi ukuzivumelanisa kancane kancane. Abaningi abadla njalo bangathatha amagremu angu-10 empushana ye-spirulina ngesiphuzo ngasinye.
Umzimba womuntu uzosabela kungakapheli imizuzu engama-30 ngemuva kokudla i-spirulina powder ngoba impushana igayeka kalula futhi imunce kalula. Isiphuzo se-Spirulina kanye noma kabili ngosuku (phakathi kokudla noma esikhundleni sokudla) singanikeza amandla kanye nokudla okufika ngesikhathi.
Ukwakha amaphilisi namaphilisi kwenza i-spirulina iphatheke kalula. Amaphilisi amaningi aqukethe 200-600 mg we-spirulina, kuyilapho amaphilisi aqukethe 400 mg noma ngaphansi. Lapho wenza amaphilisi namaphilisi, engeza inani elincane lezinto ezisizayo bese uzicindezela ezibhebheni noma ubeke ifilimu edliwayo encibilikayo oqwembeni olungaphandle. Amaphilisi noma amaphilisi angathathwa isigamu sehora kuya ehoreni ngaphambi noma ngemva kokudla. Uma uzizwa unamandla aphansi ngezikhathi ezithile zosuku, thatha izingcezu ezimbalwa ze-spirulina nganoma yisiphi isikhathi, futhi umzimba wakho ngokuvamile uzophendula kangcono ngemva kwehora elilodwa noma amabili. Ukuthatha amaphilisi noma amaphilisi e-spirulina ambalwa ngemva kokuphuza iziphuzo ezine-asidi njengekhofi noma utshwala nakho kungaba usizo.
Ngaphezu kwalokho, kuneziphakamiso ezimbalwa zokusebenzisa i-spirulina:
①Ungafaki isipuni esimanzi ebhodleleni lempushana ye-spirulina, noma uthele isipuni se-spirulina powder ngqo oketshezini. Yengeze kancane ngenkathi ugqugquzela ukugwema ukujiya.
②I-spirulina powder eyomile izomunca umswakama, ngakho-ke udinga ukuqinisa isivalo sebhodlela ngemuva kokusetshenziswa.
③Asikho isidingo sokuyibeka esiqandisini, kodwa kufanele ibekwe endaweni epholile, eyomile futhi emnyama.
Umakhalekhukhwini: 86 18691558819
Irene@xahealthway.com
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Isikhathi sokuthumela: Mar-25-2024
