I-Quercetin iyisithako esisebenzayo erayisi le-sophora. I-Quercetin iyinhlanganisela ye-flavonoid engenza kusebenze imisipha nemithambo, ivimbele i-lipid peroxidation emzimbeni, ilwe ngokuphumelelayo nama-radicals mahhala, futhi ivimbele i-leukemia, umdlavuza we-prostate, nomdlavuza we-colorectal. Kungavimbela ukukhula nokuzala kwamangqamuzana omdlavuza ahlukahlukene njengomdlavuza wesibindi, umdlavuza webele, namathumba. Kubuye kube udayi wezitshalo wemvelo ongasetshenziswa nje kuphela njenge-pigment yemvelo yokudla, kodwa futhi njengodayi wezindwangu.
Ngakho-ke, yiziphi izinzuzo zezempilo ze-quercetin?
Ucwaningo lukhombisa ukuthi njengesithako esisha semithi eluhlaza kanye nesengezo sokudla, yiziphi izinzuzo ze-quercetin?
I-1.I-Quercetin ithuthukisa ukusebenza kokuzivocavoca kwe-aerobic
Ukungawuvivinyi umzimba kuyinkinga esabalele emhlabeni wonke, cishe abantu abadala abacishe babe izingxenye ezimbili kwezintathu abangakutholi ukuvivinya umzimba okuncane okunconyiwe. Ukuqeqeshwa kokuzivocavoca, njengokuzivocavoca kwe-aerobic, akugcini nje ngokuthuthukisa impilo yomzimba yomuntu kodwa kungase kuthinte nempilo engokwengqondo. Njengoba izimo ezingokomzimba nezingokwengqondo ngokuvamile zincike kwezinye, ukuncipha kwamakhono angokomzimba kungase kubangele ukuncipha kokuzethemba.
Ucwaningo oluningi lubika ukuthi ukuzilolonga okujwayelekile nokulinganiselwe kunganciphisa ingozi yomdlavuza, isifo senhliziyo, isifo sikashukela, ukukhumuzeka kwamathambo, ukukhuluphala, ukukhathazeka nokucindezeleka.
2.Isiza ukuqeda i-allergies
I-Quercetin ekukhishweni kwerayisi ye-sophora inezici ezingaba zokulwa nokungezwani komzimba, ezingavimba izici ze-enzyme ezihlobene nokuvuvukala, zivimbele ukukhiqizwa kwezinto zamakhemikhali, futhi zikhulule izimpawu zokungezwani komzimba;
3.Isiza ukulwa nomdlavuza
I-Quercetin iyi-antioxidant engavimbela ukukhula kwamangqamuzana omdlavuza wendlala yesinye futhi yenze i-apoptosis yamaseli omdlavuza. Inemiphumela esibindini, amaphaphu, ibele, esinyeni, igazi, ikholoni, i-ovary, i-lymph namangqamuzana omdlavuza we-adrenal, ukuthuthukisa kanye nokuvinjelwa komdlavuza womuntu.
4.Isiza ekunciphiseni izimila zobuchopho ezingapheli
Ucwaningo luye lwabonisa ukuthi i-quercetin inenzuzo ekuvimbeleni izifo zobuchopho eziwohlokayo (isifo i-Alzheimer's kanye ne-Alzheimer's syndrome), ivuselela isimiso sezinzwa, ikhulule ingcindezi emithanjeni yobuchopho, futhi ivimbele ngempumelelo futhi inciphise izimila zobuchopho ezingapheli;
5.Isiza ukwehlisa umfutho wegazi kanye noshukela
I-Quercetin inenzuzo ekwehliseni amazinga omfutho wegazi, ikhulule ukufinyela nokuxegisa imithambo yegazi, ilawule ibhalansi ye-acid-base yegazi, ilinganise ukuhlushwa kwegazi, futhi yehlise ngempumelelo umfutho wegazi;
6.Isiza ukubambezela ukuguga
I-Quercetin iyisici se-antioxidant yemvelo esiza ekuqedeni ukuguga namangqamuzana awonakele, isiza ukulwa nokuguga, isheshise umzimba wesikhumba, ikhulise i-collagen yesikhumba, futhi ivimbele ukuguga kwesikhumba;
7.Isiza ukulwa nokudangala
I-Sophora japonica extract ingakhuphula okuqukethwe kwec-i-aminobutyric acid ne-glutamic acid ebuchosheni, yandisa injabulo yobuchopho, ithuthukise ukuhamba, inciphise ukukhathazeka okusebenzayo ebuchosheni, futhi ilwe ngokuphumelelayo nokucindezeleka.
8. Isiza ukulwa nokuvuvukala
Ucwaningo luye lwabonisa ukuthi i-sophora quercetin inganciphisa izimpawu zokuvuvukala (i-tumor necrosis factor kanye nama-interleukin molecules) kumaseli womuntu. Nge-arthritis ye-rheumatoid, ingakwazi ukukhulula ngokushesha nangempumelelo ukuqina emilenzeni nasezinyaweni zeziguli ezinezifo ze-rheumatic. Ngemuva kokuzivocavoca, Ubuhlungu, ubunzima bokuhamba, njll. Kuyi-supplement ephumelelayo yokwelapha ukuvuvukala;
Ucwaningo lwasekhaya nolwangaphandle: I-Quercetin inemiphumela emangalisayo kumaqhuqhuva wamaphaphu, umdlavuza wamaphaphu, i-pulmonary fibrosis, i-COVID-19, njll.!
I-Quercetin iyinhlanganisela ye-flavonoid yemvelo etholakala kakhulu ezimbali, amaqabunga, nezithelo zezitshalo ezihlukahlukene futhi inemiphumela eminingi yemithi. Eminyakeni yamuva, izazi zasekhaya nezangaphandle ziye zanda zenza ucwaningo lwe-pharmacological ku-quercetin, futhi ukusetshenziswa kwayo ezifweni zesistimu yokuphefumula kuhlanganisa izimila zesistimu yokuphefumula, i-pulmonary fibrosis, ukulimala kwamaphaphu, izifo zegciwane lokuphefumula, njll, nemiphumela emangalisayo.
Ucwaningo lwangaphandle: I-Quercetin "i-pulmonary nodulin" i-antioxidant inciphisa ukuvela kokuvuvukala
Ukwengeza i-quercetin kungathuthukisa ukuzivikela kwe-antioxidant, okubonakaliswa ukwanda komthamo we-antioxidant we-plasma. Ukwengeza, ukwesekwa kwe-quercetin kunciphisa ukucindezeleka kwe-oxidative kanye nezimpawu zokuvuvukala egazini leziguli ze-sarcoidosis. Imiphumela ye-quercetin supplementation yabonakala nakakhulu lapho amazinga okucindezeleka okwenziwe nge-oxidative kanye nezimpawu zokuvuvukala zaziphakeme ekuqaleni.
Ukusebenzisa ama-antioxidants afana ne-quercetin kunganciphisa ukuvela kokucindezeleka okwenziwe nge-oxidative nokuvuvukala. Ukwengezwa kwesikhathi eside kwama-antioxidants (njenge-quercetin) ezigulini ezine-sarcoidosis kungathuthukisa ukusebenza kwamaphaphu.
Ucwaningo lwasekhaya: I-Quercetin nezinye izithako ezibalulekile ekuvimbeleni nasekwelapheni inyumoniya entsha ye-coronavirus!
I-Quercetin yehlise kakhulu i-LPS-induced TNFa kanye nokukhiqizwa kwe-IL-8 ku-vitro kuwo womabili amaqembu ngendlela encike ekugxilweni. Kuyathakazelisa ukuthi lo mphumela we-quercetin wawubonakala kakhulu ezigulini ezine-sarcoidosis. Izivikelo ze-antioxidant ezingapheli ziyancipha kakhulu ku-sarcoidosis, okubonisa ukuthi ukucindezeleka okwenziwe nge-oxidative kuyisisekelo se-pathological yesifo. Ngaphezu kwalokho, isimo sokuvuvukala sithuthukiswa kakhulu ezigulini ezine-sarcoidosis. Imiphumela ephathelene nemiphumela ye-quercetin ekukhiqizweni kwe-cytokine iphakamisa ukuthi iziguli ezine-sarcoidosis ziyazuza ekufakweni kwe-antioxidant quercetin, hhayi nje ngokuthuthukisa ukuvikeleka ezinhlotsheni ze-oksijini ezisabela kancane, kodwa futhi ngokunciphisa ukuvela kokuvuvukala.
Ucwaningo lwezokwelapha luye lwabonisa ukuthi ukuphumelela kwayo okuphawulekayo kuhlobene eduze nekhono layo lokunciphisa impendulo yokuvuvukala komzimba owonakele nokuvimbela ukuqaliswa "kwesiphepho esivuthayo"; ucwaningo lwesimanje lwesayensi yezemithi luphinde lwabonisa ukuthi izithako zalo ezivamile eziwumgogodla wokusebenzisa ukusebenza kahle kwalo
I-Quercetin Quercetin inemiphumela ebanzi yezokwelapha kumdlavuza wamaphaphu, i-pulmonary fibrosis, ukulimala kwe-bronchial yamaphaphu kanye nokutheleleka!
1) I-Quercetin elwa nomdlavuza wamaphaphu: I-Quercetin ingavimbela ukukhula kweseli yamaphaphu i-adenocarcinoma A549 ngesikhathi esithile- nangendlela encike kumthamo.
I-2) I-Quercetin imelana ne-pulmonary fibrosis: I-Quercetin ivimbela ukwanda kwe-fibroblast, ivimbela ukuhlanganiswa kwe-collagen, ivimbela ukulimala kwe-oxidative, ivimbela i-angiogenesis, njll.
3) Vikela amaphaphu kanye ne-bronchi: I-Quercetin ivimbela ukukhululwa kwe-P-selectin. Ukuvimbela ukubonakaliswa kwama-adhesion molecule afana ne-P-selectin kuvimbela kancane ukunamathela kwe-polymorphonuclear leukocytes (PMN) kumaseli e-endothelial, ngaleyo ndlela kuvimbele ukunyakaza kwe-transmembrane ye-PMN kanye "nokuthunjwa" kwabo emaphashini, ngaleyo ndlela kufinyelele ukuvimbela ukulimala okukhulu kwamaphaphu. Imiphumela yokuzivikela.
Yikuphi ukudla okuqukethe i-quercetin?
I-Quercetin itholakala ngokwemvelo ekudleni okuningi kwezitshalo, ikakhulukazi ezingqimbeni zangaphandle noma emaqenjini ezithelo.
Imithombo yokudla emihle ihlanganisa: ama-capers, upelepele, u-anyanisi, ama-shallots, i-asparagus - okuphekwe, ama-cherry, utamatisi, ama-apula abomvu, amagilebhisi abomvu, i-broccoli, i-kale, i-lettuce yeqabunga elibomvu, ama-cranberries, ama-blueberries, ama-raspberries, njll.
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Isikhathi sokuthumela: Jan-05-2024
