I-Spirulina , ebizwa nangokuthi i-Arthrospira, ingeye-phylum Cyanobacteria, umndeni wakwa-Oscillatoraceae, kanye nohlobo lwe-Spirulina. Kuyisitshalo se-algae esinesakhiwo se-physiological yeseli efana namagciwane futhi siluhlaza ngokumnyama ngombala.
I-Spirulina ithole ukunakwa nokutuswa okuphezulu kososayensi abaningi nezinhlangano zamazwe ngamazwe emhlabeni jikelele ngokudla kwayo okuphelele nokunokulinganisela kanye nokuvimbela izifo okuphezulu kakhulu kanye nenani lokunakekelwa kwezempilo.
Ekhaya, i-spirulina ifakwe ngokusemthethweni njengesithako sokudla kwezempilo, esingathuthukisa ukuzivikela komuntu; emhlabeni wonke, i-FAO kanye ne-World Food Association ikubiza ngokuthi “ukudla okufanele kwekusasa lesintu.” I-World Health Organization iphinde yaqaphela i-spirulina “njengomkhiqizo wezempilo ongcono kakhulu wesintu ekhulwini lama-21” kanye “nokudla okunomsoco wesikhathi esizayo”
01. Inani lokudla okunomsoco we-spirulina
I-Spirulina ingumthombo wokudla wamaprotheni wemvelo ongcono kakhulu otholwe abantu kuze kube manje. I-protein ifinyelela ku-60-70%, okulingana ne-6 izikhathi zikakolweni, izikhathi ezi-5 zamaqanda, kanye ne-4 izikhathi zengulube. Ukumuncwa kwayo kanye nokugayeka kokudla kuphezulu ngendlela engama-95%. Ngenhla.
Ngaphezu kwalokho, i-spirulina inothile nge-γ-linolenic acid, amavithamini amaningi (B1, B2, B3, B6, B9, B12, A, C, D, E, K, njll.), amaminerali amaningi (K, Ca, Cr, Cu, Fe, Mg, Mn, P, Se, Na, Zn, njll.), izingulube (chlorophyll a, lutein, β-carotene, echinone, zeaxanthin, canthaxanthin, diatomaxanthin, β-zeaxanthin, oscillator xanthin, phycobiliprotein, njll. ), i-polyphenol antioxidants, ama-antioxidants aqinile, amanye ama-enzyme, njll.
02.Imiphumela ye-Spirulina
Inani elikhulu ledatha yocwaningo libonisa ukuthi i-spirulina inemiphumela eminingi empilweni
Thuthukisa ukuzivikela komuntu: I-algal polysaccharides ne-phycocyanin ku-spirulina ingathuthukisa ukwanda kwamangqamuzana omnkantsha wamathambo, ikhuthaze ukukhula kwezitho zokuzivikela, i-serum protein synthesis, futhi ithuthukise ukuzivikela komzimba.
Ehlisa ukungezwani komzimba nezinkathi ezithile zonyaka: I-Spirulina ayikwazi nje ukudambisa i-rhinitis eguquguqukayo kodwa futhi yehlise ukusabela kokuvuvukala futhi yandise ikhwalithi yokulala.
Lungisa umonakalo owenziwe nge-oxidative obangelwa ama-radicals wamahhala: I-Superoxide dismutase (SOD) ku-Spirulina ingadala ukusabela kokungalingani, isuse ama-radicals mahhala, futhi ivikele ukwakheka kwe-membrane yeseli.
Yondla isisu: I-Spirulina iqukethe izakhi ezihlukahlukene ze-alkali, ezinganciphisa i-asidi yesisu, yenze ifilimu yokuzivikela esiswini, futhi ikhuthaze ukuvuselelwa nokulungiswa kwe-gastric mucosa.
Yehlisa i-cholesterol nomfutho wegazi: I-gamma-linolenic acid ku-spirulina inganciphisa i-cholesterol equkethwe emzimbeni womuntu, ngaleyo ndlela yehlise ngempumelelo umfutho wegazi ophakeme futhi ivimbele isifo senhliziyo futhi yehlise i-cholesterol.
Ukucebisa igazi kanye ne-hematopoiesis: I-Spirulina inothe ngensimbi, uvithamini B12 kanye ne-chlorophyll, okuyizinto ezingavuthiwe nama-coenzymes okuhlanganiswa kwe-hemoglobin. Ucwaningo lubonisa ukuthi i-phycocyanin ne-algae polysaccharide nazo zingakhuthaza ukuhlanganiswa kwe-hemoglobin kanye ne-bone marrow hematopoiesis.
03.Ukusetshenziswa kwe-Spirulina
I-Spirulina isetshenziswa kabanzi embonini yezemithi, embonini yemikhiqizo yokunakekelwa kwempilo, imboni yokudla, imboni yokuphakelayo, imboni yezimonyo, njll.
Imboni yezemithi: I-Phycobiliprotein ku-Spirulina ingakhipha i-fluorescence eqinile. I-Phycobiliprotein ihlanganiswe ne-biotin, i-avidin kanye nama-antibodies ahlukahlukene e-monoclonal ukwenza ama-fluorescent probes [4]. Ngokuthola i-fluorescence eyikhiphayo, ingasetshenziselwa ukuxilongwa komtholampilo kanye nocwaningo lwe-bioengineering lomdlavuza kanye ne-leukemia.
Imboni yemikhiqizo yokunakekelwa kwezempilo: Ezweni lami, i-spirulina ingene kukhathalogi yokubhalisa ukudla okuluhlaza ekupheleni kuka-2020, futhi umsebenzi ovunyelwe "ukuthuthukisa ukungatheleleki" futhi uzoqaliswa ngokusemthethweni ngomhla ka-1 Mashi 2021. Lokhu futhi kunweba indima we-spirulina ekunakekelweni kwezempilo. Ukuthuthukiswa kanye nokusetshenziswa emkhakheni wokudla kanye nezithako zokudla.
Umakhalekhukhwini: 86 18691558819
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Isikhathi sokuthumela: Mar-27-2024
